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10 reasons why good sleep habits will improve your health


In this short video from TechInsider,  Professor Matthew Walker, director of the Centre For Human Sleep Science, explains how your sleep habits can seriously impact your mental and physical health- including affecting your risk of Alzheimers, heart attack, stroke and even cancer:

So if your back pain, niggling shoulder issue or neck ache is keeping you awake at night, here is another good reason to see an osteopath for treatment, and get back to having a good nights rest.

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